Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.9 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.3 g |
| Protein | 2.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.8 % |
| Calcium | 20.5 % |
| Copper | 1.7 % |
| Folate | 0.1 % |
| Iron | 9.6 % |
| Magnesium | 1.7 % |
| Manganese | 16.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Apple Cinnamon Steel Cut Oats
View the full Overnight Apple Cinnamon Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Apple Cinnamon Steel Cut Oats
78 calories of PC Blue Menu Steel Cut Oats, (0.13 cup)
48 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (3 tsp)
20 calories of Large Red Delicious Apple, (0.25 serving)
15 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (0.38 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Overnight Apple Cinnamon Steel Cut Oats
78 calories of PC Blue Menu Steel Cut Oats, (0.13 cup)
48 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (3 tsp)
20 calories of Large Red Delicious Apple, (0.25 serving)
15 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (0.38 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)