Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 9.4 mg |
| Sodium | 680.6 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 8.0 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.1 % |
| Copper | 2.9 % |
| Folate | 8.8 % |
| Iron | 11.2 % |
| Magnesium | 5.5 % |
| Manganese | 14.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Artichoke Soup
View the full Spinach and Artichoke Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Artichoke Soup
63 calories of Progresso Chicken and Wild Rice With Vegetables Soup, (150 grams)
35 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Kirkland Artichoke Hearts marinated in oil, (12.50 gram(s))
9 calories of Flour, white, (0.02 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Canned Tomatoes, (0.13 can)
0 calories of Salt, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
Calories per serving of Spinach and Artichoke Soup
63 calories of Progresso Chicken and Wild Rice With Vegetables Soup, (150 grams)
35 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Kirkland Artichoke Hearts marinated in oil, (12.50 gram(s))
9 calories of Flour, white, (0.02 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Canned Tomatoes, (0.13 can)
0 calories of Salt, (0.03 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)