Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 143.9 mg |
| Sodium | 405.8 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.7 g |
| Protein | 7.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 11.5 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Pancakes
View the full German Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Pancakes
57 calories of Flour Self-rising, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
23 calories of Blue Bonnet Margarine, (0.38 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
12 calories of Granulated Sugar, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of German Pancakes
57 calories of Flour Self-rising, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
23 calories of Blue Bonnet Margarine, (0.38 tbsp)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
12 calories of Granulated Sugar, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
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