Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.8
Total Fat 24.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 31.2 mg
Sodium 512.1 mg
Potassium 834.7 mg
Total Carbohydrate 51.3 g
Dietary Fiber 17.9 g
Sugars 5.1 g
Protein 26.3 g
Vitamin A 24.0 %
Vitamin B-12 7.9 %
Vitamin B-6 17.5 %
Vitamin C 46.5 %
Vitamin D 10.3 %
Vitamin E 19.8 %
Calcium 35.1 %
Copper 24.6 %
Folate 56.3 %
Iron 10.2 %
Magnesium 12.2 %
Manganese 25.7 %
Niacin 20.3 %
Pantothenic Acid 13.0 %
Phosphorus 32.3 %
Riboflavin 30.5 %
Selenium 18.4 %
Thiamin 20.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Grilled Cheese

View the full Veggie Grilled Cheese Recipe & Instructions
Submitted by: UNDOANELEPHANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Grilled Cheese

180 calories of Trader Joe's 100% Whole Grain Fiber Bread, (2 serving)

117 calories of Gruyere Cheese, (1 oz)

70 calories of Sabra Roasted Garlic Hummus, (1 oz)

40 calories of Olive Oil, (1 1tsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

18 calories of Onions, raw, (0.30 cup, chopped)

12 calories of Mushrooms, fresh, (3 medium)


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