Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.8 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 31.2 mg |
| Sodium | 512.1 mg |
| Potassium | 834.7 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 17.9 g |
| Sugars | 5.1 g |
| Protein | 26.3 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 46.5 % |
| Vitamin D | 10.3 % |
| Vitamin E | 19.8 % |
| Calcium | 35.1 % |
| Copper | 24.6 % |
| Folate | 56.3 % |
| Iron | 10.2 % |
| Magnesium | 12.2 % |
| Manganese | 25.7 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 32.3 % |
| Riboflavin | 30.5 % |
| Selenium | 18.4 % |
| Thiamin | 20.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Grilled Cheese
View the full Veggie Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Grilled Cheese
180 calories of Trader Joe's 100% Whole Grain Fiber Bread, (2 serving)
117 calories of Gruyere Cheese, (1 oz)
70 calories of Sabra Roasted Garlic Hummus, (1 oz)
40 calories of Olive Oil, (1 1tsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
18 calories of Onions, raw, (0.30 cup, chopped)
12 calories of Mushrooms, fresh, (3 medium)
Calories per serving of Veggie Grilled Cheese
180 calories of Trader Joe's 100% Whole Grain Fiber Bread, (2 serving)
117 calories of Gruyere Cheese, (1 oz)
70 calories of Sabra Roasted Garlic Hummus, (1 oz)
40 calories of Olive Oil, (1 1tsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
18 calories of Onions, raw, (0.30 cup, chopped)
12 calories of Mushrooms, fresh, (3 medium)
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