Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 25.1 g
Saturated Fat 15.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 171.0 mg
Sodium 255.8 mg
Potassium 210.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.6 g
Sugars 2.8 g
Protein 12.0 g
Vitamin A 26.2 %
Vitamin B-12 4.1 %
Vitamin B-6 4.1 %
Vitamin C 3.3 %
Vitamin D 6.7 %
Vitamin E 0.3 %
Calcium 25.8 %
Copper 3.1 %
Folate 5.0 %
Iron 3.0 %
Magnesium 2.3 %
Manganese 3.7 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 10.6 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Mushroom Cheese Quiche

View the full Zucchini Mushroom Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Mushroom Cheese Quiche

101 calories of Cream Cheese (Great Value) - (1oz/28g), (1.01 oz)

55 calories of Winco Colby Jack Cheese (1oz 28g), (0.50 oz)

45 calories of Darigold Whipping Cream, (1 tbsp)

45 calories of *Kraft Deli Fresh Extra Thin Swiss Slices - Natural Swiss Cheese, (0.75 serving)

35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)

7 calories of Darigold Unsalted Butter (14g 1 tbsp), (1 gram(s))

6 calories of Zucchini, (38.75 grams)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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