Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 295.8 | Total Fat | 25.1 g |
---|---|
Saturated Fat | 15.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 171.0 mg |
Sodium | 255.8 mg |
Potassium | 210.7 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 0.6 g |
Sugars | 2.8 g |
Protein | 12.0 g |
Vitamin A | 26.2 % | Vitamin B-12 | 4.1 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 3.3 % |
Vitamin D | 6.7 % |
Vitamin E | 0.3 % |
Calcium | 25.8 % |
Copper | 3.1 % |
Folate | 5.0 % |
Iron | 3.0 % |
Magnesium | 2.3 % |
Manganese | 3.7 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 7.3 % |
Riboflavin | 10.6 % |
Selenium | 1.2 % |
Thiamin | 1.6 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mushroom Cheese Quiche
View the full Zucchini Mushroom Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mushroom Cheese Quiche
101 calories of Cream Cheese (Great Value) - (1oz/28g), (1.01 oz)
55 calories of Winco Colby Jack Cheese (1oz 28g), (0.50 oz)
45 calories of Darigold Whipping Cream, (1 tbsp)
45 calories of *Kraft Deli Fresh Extra Thin Swiss Slices - Natural Swiss Cheese, (0.75 serving)
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
7 calories of Darigold Unsalted Butter (14g 1 tbsp), (1 gram(s))
6 calories of Zucchini, (38.75 grams)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Zucchini Mushroom Cheese Quiche
101 calories of Cream Cheese (Great Value) - (1oz/28g), (1.01 oz)
55 calories of Winco Colby Jack Cheese (1oz 28g), (0.50 oz)
45 calories of Darigold Whipping Cream, (1 tbsp)
45 calories of *Kraft Deli Fresh Extra Thin Swiss Slices - Natural Swiss Cheese, (0.75 serving)
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
7 calories of Darigold Unsalted Butter (14g 1 tbsp), (1 gram(s))
6 calories of Zucchini, (38.75 grams)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)