Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 512.0 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.4 g |
| Protein | 10.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.1 % |
| Calcium | 16.6 % |
| Copper | 0.3 % |
| Folate | 1.8 % |
| Iron | 1.7 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.3 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted grain pancakes
View the full Sprouted grain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted grain pancakes
171 calories of To Your Health Organic Sprouted Whole Grain Spelt Flour, (0.29 cup)
25 calories of Milk, 1%, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Now Xylitol Plus, (1 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sprouted grain pancakes
171 calories of To Your Health Organic Sprouted Whole Grain Spelt Flour, (0.29 cup)
25 calories of Milk, 1%, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Now Xylitol Plus, (1 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)