Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 176.7 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 33.1 mg |
Sodium | 309.4 mg |
Potassium | 475.9 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 2.6 g |
Sugars | 3.6 g |
Protein | 14.3 g |
Vitamin A | 134.1 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 34.4 % |
Vitamin D | 3.1 % |
Vitamin E | 2.1 % |
Calcium | 7.7 % |
Copper | 4.6 % |
Folate | 2.0 % |
Iron | 6.6 % |
Magnesium | 3.4 % |
Manganese | 11.1 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 4.6 % |
Riboflavin | 4.6 % |
Selenium | 1.8 % |
Thiamin | 2.6 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuppa Toscana light
View the full zuppa Toscana light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuppa Toscana light
70 calories of Butterball Italian Sweet Turkey Sausage, (0.50 serving)
41 calories of Potato, Sliced one medium, (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
12 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.50 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Oscar Mayer Turkey Bacon Bits, (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of zuppa Toscana light
70 calories of Butterball Italian Sweet Turkey Sausage, (0.50 serving)
41 calories of Potato, Sliced one medium, (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
12 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.50 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Oscar Mayer Turkey Bacon Bits, (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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