Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 33.1 mg
Sodium 309.4 mg
Potassium 475.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 14.3 g
Vitamin A 134.1 %
Vitamin B-12 1.9 %
Vitamin B-6 4.7 %
Vitamin C 34.4 %
Vitamin D 3.1 %
Vitamin E 2.1 %
Calcium 7.7 %
Copper 4.6 %
Folate 2.0 %
Iron 6.6 %
Magnesium 3.4 %
Manganese 11.1 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 4.6 %
Riboflavin 4.6 %
Selenium 1.8 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuppa Toscana light

View the full zuppa Toscana light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuppa Toscana light

70 calories of Butterball Italian Sweet Turkey Sausage, (0.50 serving)

41 calories of Potato, Sliced one medium, (0.25 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Kale, (0.38 cup, chopped)

12 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.50 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of 1 cup onion chopped, (0.13 serving)

5 calories of Oscar Mayer Turkey Bacon Bits, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.