Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 620.1
Total Fat 24.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 115.0 mg
Sodium 935.6 mg
Potassium 496.9 mg
Total Carbohydrate 54.0 g
Dietary Fiber 4.7 g
Sugars 7.6 g
Protein 46.5 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 44.7 %
Copper 0.0 %
Folate 0.0 %
Iron 4.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Casserole

View the full Seven Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Casserole

180 calories of Uncle Ben's Whole Grain Brown Rice, (0.25 cup)

160 calories of Mozzarella Cheese - Shredded - Crystal Farms, (0.50 cup)

160 calories of Sirloin Tip Steak Thin, (4 oz)

45 calories of Turkey Bacon - Jennie-O, (1.50 serving)

27 calories of Corn - Whole Kernel Golden - Great Value, (0.25 cup)

22 calories of Diced Tomatoes - Petite No Salt Added - Great Value, (0.44 cup)

18 calories of Tomato Sauce - Hunts, (0.88 serving)

5 calories of Chopped Onions - Pict Sweet, (0.13 cup)

4 calories of Picsweet Chopped Green Peppers, (0.13 cup)


No nutrition or calorie comments found.