Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.0 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 1,411.6 mg |
| Potassium | 772.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 16.8 g |
| Protein | 27.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 40.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.9 % |
| Copper | 5.5 % |
| Folate | 11.8 % |
| Iron | 17.3 % |
| Magnesium | 14.1 % |
| Manganese | 17.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef: Garlicky Beef and Green Bean Stir-Fry
View the full Beef: Garlicky Beef and Green Bean Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef: Garlicky Beef and Green Bean Stir-Fry
207 calories of sirloin steak, (3 oz)
90 calories of Peanut Oil, (0.75 tbsp)
48 calories of Granulated Sugar, (3 tsp)
35 calories of Green Beans (snap), (113.50 grams)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
13 calories of Soy Sauce, (1.50 tbsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (2 tsp)
Calories per serving of Beef: Garlicky Beef and Green Bean Stir-Fry
207 calories of sirloin steak, (3 oz)
90 calories of Peanut Oil, (0.75 tbsp)
48 calories of Granulated Sugar, (3 tsp)
35 calories of Green Beans (snap), (113.50 grams)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
13 calories of Soy Sauce, (1.50 tbsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (2 tsp)