Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 128.3 mg |
| Sodium | 1,169.9 mg |
| Potassium | 772.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.8 g |
| Protein | 53.0 g |
| Vitamin A | 184.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 44.8 % |
| Vitamin D | 5.1 % |
| Vitamin E | 5.2 % |
| Calcium | 9.8 % |
| Copper | 16.0 % |
| Folate | 13.1 % |
| Iron | 32.2 % |
| Magnesium | 10.2 % |
| Manganese | 20.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 18.9 % |
| Selenium | 7.9 % |
| Thiamin | 11.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stew
View the full Beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stew
270 calories of Steak, Braising Steak, Extra Lean, raw weight, (187.50 gram(s))
28 calories of Parsnips, (0.25 parsnip (9" long))
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Kale, (0.25 cup, chopped)
5 calories of Mushrooms, fresh, (1.25 medium)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Beef stew
270 calories of Steak, Braising Steak, Extra Lean, raw weight, (187.50 gram(s))
28 calories of Parsnips, (0.25 parsnip (9" long))
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Kale, (0.25 cup, chopped)
5 calories of Mushrooms, fresh, (1.25 medium)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.25 tsp)