Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 23.8 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 120.7 mg
Sodium 340.8 mg
Potassium 18.5 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 19.2 g
Vitamin A 4.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 1.9 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCHF Fish Pie

View the full LCHF Fish Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCHF Fish Pie

146 calories of Waitrose medium cheddar cheese, (37.50 gram(s))

39 calories of Butter, salted, (0.38 tbsp)

35 calories of 1 Large Brown Egg, (0.50 serving)

34 calories of Wild Salmon, canned, (25 gram(s))

28 calories of Graham's organic Scottish Double Cream 100ml=6 tbsp, (0.38 tbsp)

9 calories of kingfisher - shredded crab meat - 120 drained weight, (15 gram(s))

8 calories of Milk, Organic Pastures Raw Whole Milk, (0.05 cup)

6 calories of 1 med yellow onion, (0.13 serving)

2 calories of Scallion (green onions) 100g=1 cup chopped, (6.25 gram(s))


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