Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 23.5 mg
Sodium 166.7 mg
Potassium 8.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 4.9 g
Vitamin A 1.3 %
Vitamin B-12 0.9 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 2.1 %
Calcium 8.3 %
Copper 0.0 %
Folate 0.7 %
Iron 5.4 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.4 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Pancakes

View the full Spelt Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Pancakes

76 calories of Bob's Red Mill spelt flour, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Whole Milk / Vitamin D, (0.16 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

4 calories of Honey, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)


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