Spelt Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.2
- Total Fat: 5.5 g
- Cholesterol: 23.5 mg
- Sodium: 166.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.5 g
- Protein: 4.9 g
View full nutritional breakdown of Spelt Pancakes calories by ingredient
Introduction
Fast, simple and delicious Fast, simple and deliciousNumber of Servings: 8
Ingredients
-
1.5 c spelt flour (whole grain)
1 tsp baking powder
1/2 tsp baking soda
1 egg
1 tsp honey
2 tbsp olive oil
1 1/4 c milk (any kind you like. water works too)
Tips
I have used water, coconut milk, whole milk, almond milk, yogurt with water or any combination thereof. All have worked just fine.
Directions
Add dry ingredients and mix. Add wet ingredients and mix. I don't measure the wet ingredients but rather add until I like the consistency of the batter. Some people prefer thicker batter and others thinner. Customize to your hearts content!
Pour onto heated griddle and cook until edges dry and bubble appear on top. Flip and cook until golden brown (or however dark you like your pancakes).
Serving Size: makes 8 4 inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user YHTLEAH.
Pour onto heated griddle and cook until edges dry and bubble appear on top. Flip and cook until golden brown (or however dark you like your pancakes).
Serving Size: makes 8 4 inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user YHTLEAH.