Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.6 mg |
| Sodium | 215.1 mg |
| Potassium | 64.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.2 g |
| Protein | 4.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 9.3 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 5.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Muffins
View the full Clean Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Muffins
63 calories of Quaker Oats Old fashioned Oat meal, (0.21 cup)
21 calories of Honey, (0.02 cup)
12 calories of Banana, fresh, (0.17 extra small (less than 6" long))
12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
3 calories of Blue Berries, Fresh, .25 Cup, (0.17 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Clean Muffins
63 calories of Quaker Oats Old fashioned Oat meal, (0.21 cup)
21 calories of Honey, (0.02 cup)
12 calories of Banana, fresh, (0.17 extra small (less than 6" long))
12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
3 calories of Blue Berries, Fresh, .25 Cup, (0.17 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)