Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.3 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.5 g |
| Protein | 4.9 g |
| Vitamin A | 206.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.2 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 12.1 % |
| Magnesium | 4.2 % |
| Manganese | 5.0 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 55.5 % |
| Selenium | 3.7 % |
| Thiamin | 61.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Polenta
View the full Pumpkin Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Polenta
92 calories of Bob's Red Mill - Coarse Grind Cornmeal, (0.21 cup)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
23 calories of Pumpkin, canned, without salt, (66.33 grams)
15 calories of Trader Joe's Unsweetened Soy Milk, (0.17 cup)
7 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.33 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Pumpkin Polenta
92 calories of Bob's Red Mill - Coarse Grind Cornmeal, (0.21 cup)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
23 calories of Pumpkin, canned, without salt, (66.33 grams)
15 calories of Trader Joe's Unsweetened Soy Milk, (0.17 cup)
7 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.33 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))