Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 9.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 46.1 mg
Sodium 237.6 mg
Potassium 104.1 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 6.9 g
Vitamin A 1.3 %
Vitamin B-12 10.1 %
Vitamin B-6 5.9 %
Vitamin C 0.6 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 1.3 %
Folate 1.0 %
Iron 3.7 %
Magnesium 1.9 %
Manganese 1.7 %
Niacin 8.1 %
Pantothenic Acid 2.0 %
Phosphorus 6.4 %
Riboflavin 4.8 %
Selenium 10.1 %
Thiamin 9.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Johns Italian Meat Ball

View the full Johns Italian Meat Ball Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Johns Italian Meat Ball

54 calories of Ground beef, (0.62 oz)

46 calories of Pork, fresh, ground, raw, (0.62 oz)

7 calories of Grade A Extra Large White Eggs, (0.08 serving)

5 calories of Olive Oil, (0.04 tbsp)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Garlic, (0.12 clove)

0 calories of Italian Season Mix, Dry, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.