Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories | 122.5 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 46.1 mg |
Sodium | 237.6 mg |
Potassium | 104.1 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.2 g |
Sugars | 0.4 g |
Protein | 6.9 g |
Vitamin A | 1.3 % | Vitamin B-12 | 10.1 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 0.6 % |
Vitamin D | 0.5 % |
Vitamin E | 0.6 % |
Calcium | 2.1 % |
Copper | 1.3 % |
Folate | 1.0 % |
Iron | 3.7 % |
Magnesium | 1.9 % |
Manganese | 1.7 % |
Niacin | 8.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 6.4 % |
Riboflavin | 4.8 % |
Selenium | 10.1 % |
Thiamin | 9.9 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Johns Italian Meat Ball
View the full Johns Italian Meat Ball Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Johns Italian Meat Ball
54 calories of Ground beef, (0.62 oz)
46 calories of Pork, fresh, ground, raw, (0.62 oz)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Garlic, (0.12 clove)
0 calories of Italian Season Mix, Dry, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Johns Italian Meat Ball
54 calories of Ground beef, (0.62 oz)
46 calories of Pork, fresh, ground, raw, (0.62 oz)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Garlic, (0.12 clove)
0 calories of Italian Season Mix, Dry, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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