Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 77.9 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 28.0 g |
| Protein | 6.3 g |
| Vitamin A | 241.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 22.0 % |
| Copper | 13.3 % |
| Folate | 11.1 % |
| Iron | 8.4 % |
| Magnesium | 13.6 % |
| Manganese | 67.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 17.9 % |
| Selenium | 2.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Banana Blackberry Green Smoothie
View the full Vitamix Banana Blackberry Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Banana Blackberry Green Smoothie
113 calories of Brown Cow Cream Top Maple Yogurt, (4 oz)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Kale, (0.67 cup, chopped)
Calories per serving of Vitamix Banana Blackberry Green Smoothie
113 calories of Brown Cow Cream Top Maple Yogurt, (4 oz)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Kale, (0.67 cup, chopped)