Vitamix Banana Blackberry Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 5.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 77.9 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Vitamix Banana Blackberry Green Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    1 1/2 cups maple yogurt
    1 banana
    1/2 cup water
    1 1/2 cups frozen blackberries
    2 cups packed kale

Directions

Combine all ingredients in order. Start Vitamix on variable 1, increase to 10, then high, and blend until desired thickness (maybe need to use tamper). Pour into glasses and serve.

Serving Size: Makes 3 8-oz servings or 2 12-oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user EMILYMB95.