Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 10.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 77.4 mg
Sodium 383.4 mg
Potassium 193.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 9.3 g
Vitamin A 8.7 %
Vitamin B-12 2.3 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 24.1 %
Copper 0.0 %
Folate 1.5 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinach Casserole

View the full Easy Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach Casserole

70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

26 calories of Birds Eye Chopped Spinach (2/7 box), (0.88 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

3 calories of Dry White Wine, (0.02 cup)

1 calories of 1 med yellow onion, (0.03 serving)


No nutrition or calorie comments found.