Easy Spinach Casserole

Easy Spinach Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 10.5 g
  • Cholesterol: 77.4 mg
  • Sodium: 383.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Easy Spinach Casserole calories by ingredient


Introduction

This spinach casserole is easy to throw together. If you have certain spice mixtures or salad dressing seasonings that you like, feel free to add them. It's easy to adapt. This spinach casserole is easy to throw together. If you have certain spice mixtures or salad dressing seasonings that you like, feel free to add them. It's easy to adapt.
Number of Servings: 8

Ingredients

    2 boxes frozen chopped spinach, 10 oz each
    ¼ chopped onion
    1 teaspoon oil or butter
    1 8-oz package cream cheese,reduced fat
    1 cup shredded cheese (reduced fat)
    2 eggs
    1 teaspoon garlic powder
    1 teaspoon seasoned salt or other spice mixture to taste
    1-2 Tablespoon dry white wine
    1 drop liquid sweetener or a pinch of a powder (just a small amount to balance flavors)
    2 Tablespoons grated Parmesan cheese (not the dried kind in the can)

Directions

Preheat oven to 350° F.

Defrost spinach in the boxes or in a 2-quart casserole dish.

Fry onion in the oil or butter until it begins to soften.

Mix all ingredients except for the Parmesan cheese in the casserole dish. Sprinkle Parmesan on top.

Bake for 40-45 minutes or until knife inserted in the center comes out clean and cheese on top begins to brown.

Makes 8 servings.

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEKITTYJAN.