Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.3 mg |
| Sodium | 653.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.2 g |
| Protein | 12.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham N Cheese Bagels
View the full Ham N Cheese Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham N Cheese Bagels
120 calories of Thomas' Plain Mini Bagel, (1 serving)
35 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (1 oz)
17 calories of Egg white, fresh, (1 large)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
Calories per serving of Ham N Cheese Bagels
120 calories of Thomas' Plain Mini Bagel, (1 serving)
35 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (1 oz)
17 calories of Egg white, fresh, (1 large)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)