Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.7
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 32.5 mg
Sodium 897.1 mg
Potassium 436.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 10.2 g
Sugars 4.2 g
Protein 22.4 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 10.7 %
Folate 28.1 %
Iron 17.2 %
Magnesium 13.8 %
Manganese 21.1 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 14.3 %
Riboflavin 6.2 %
Selenium 2.4 %
Thiamin 12.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keely's 2 bean Turkey Chili w/ Corn

View the full Keely's 2 bean Turkey Chili w/ Corn Recipe & Instructions
Submitted by: KEELSKICKSBUTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keely's 2 bean Turkey Chili w/ Corn

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

22 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.56 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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