Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,036.0 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.4 g |
| Protein | 18.7 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 229.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.3 % |
| Copper | 8.5 % |
| Folate | 6.1 % |
| Iron | 16.8 % |
| Magnesium | 6.8 % |
| Manganese | 10.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.3 % |
| Selenium | 0.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Pasta
View the full Chicken and Sausage Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Pasta
72 calories of Pasta whole wheat rotini 85gr, (0.19 cup)
55 calories of Sensations Italian Turkey Sausages, (50 gram(s))
36 calories of Canned Tomatoes, (0.88 cup)
30 calories of Boneless Skinless Chicken Breast, (1 oz)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
0 calories of VEGETA, (0.50 tsp)
Calories per serving of Chicken and Sausage Pasta
72 calories of Pasta whole wheat rotini 85gr, (0.19 cup)
55 calories of Sensations Italian Turkey Sausages, (50 gram(s))
36 calories of Canned Tomatoes, (0.88 cup)
30 calories of Boneless Skinless Chicken Breast, (1 oz)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
0 calories of VEGETA, (0.50 tsp)