Chicken and Sausage Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.3
- Total Fat: 5.7 g
- Cholesterol: 41.2 mg
- Sodium: 1,036.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.9 g
- Protein: 18.7 g
View full nutritional breakdown of Chicken and Sausage Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
120 grams boneless skinless chicken breast, cut in cubes
2 turkey sausage cut in 1 inch pieces
2 cups sliced red and green bell peppers
1 cup chopped onion
Garlic powder, basil, vegeta and pepper to taste
1 tsp olive oil
1 cup uncooked rotini
1 can diced tomatoes
Directions
Drain liquid from tomatoes and stir fry vegetables and spices in the liquid. Remove from pan. Add olive oil and brown chicken and sausage, then add vegetable mixture and simmer for 30 minutes.
In the meantime, cook the rotini according to package directions, until al dente. Drain and add to the chicken mixture. Simmer for ten minutes and serve.
Serving Size: Makes 4 servings
In the meantime, cook the rotini according to package directions, until al dente. Drain and add to the chicken mixture. Simmer for ten minutes and serve.
Serving Size: Makes 4 servings