Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 45.0 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.6 g |
| Protein | 5.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Baked oatmeal
View the full Healthy Baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Baked oatmeal
96 calories of Oatmeal - Quick Cooking Plain, (0.30 cup)
22 calories of Milk - Great Value 1% Low Fat Milk, (0.20 cup)
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
8 calories of Motts Natural Applesauce (1/2 cup), (0.15 serving)
6 calories of Egg White--All Whites 100% liquid egg whites, (0.05 cup)
Calories per serving of Healthy Baked oatmeal
96 calories of Oatmeal - Quick Cooking Plain, (0.30 cup)
22 calories of Milk - Great Value 1% Low Fat Milk, (0.20 cup)
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
8 calories of Motts Natural Applesauce (1/2 cup), (0.15 serving)
6 calories of Egg White--All Whites 100% liquid egg whites, (0.05 cup)