Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 88.5 mg |
| Sodium | 121.4 mg |
| Potassium | 582.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 27.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 22.1 % |
| Copper | 6.8 % |
| Folate | 5.1 % |
| Iron | 12.9 % |
| Magnesium | 9.9 % |
| Manganese | 21.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 11.1 % |
| Selenium | 16.2 % |
| Thiamin | 16.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Sodium FIsh Loaf
View the full Low-Sodium FIsh Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Sodium FIsh Loaf
146 calories of Seafood, Salmon, pink, canned GoldSeal, no salt added, (91.50 gram)
31 calories of Grains & Flour, Oats, rolled, dry, (8 gram)
29 calories of Seafood, Tuna, in water, low sodium Western Family, (27 gram)
22 calories of Egg, whole, raw, fresh. 100g = 2 large eggs, (15.50 gram)
21 calories of Grains & Flour, Oat bran, raw, (8.50 gram)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Garlic, (1.50 grams)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Ginger Root, (1 grams)
1 calories of Herbs & Spices, Chives, freeze dried, (0.25 gram)
1 calories of Grains & Flour, Psyllium husks, whole, (0.25 gram)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Low-Sodium FIsh Loaf
146 calories of Seafood, Salmon, pink, canned GoldSeal, no salt added, (91.50 gram)
31 calories of Grains & Flour, Oats, rolled, dry, (8 gram)
29 calories of Seafood, Tuna, in water, low sodium Western Family, (27 gram)
22 calories of Egg, whole, raw, fresh. 100g = 2 large eggs, (15.50 gram)
21 calories of Grains & Flour, Oat bran, raw, (8.50 gram)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Garlic, (1.50 grams)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Ginger Root, (1 grams)
1 calories of Herbs & Spices, Chives, freeze dried, (0.25 gram)
1 calories of Grains & Flour, Psyllium husks, whole, (0.25 gram)
0 calories of Pepper, red or cayenne, (0.03 tsp)