Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.5 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 22.3 g |
| Protein | 9.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.9 % |
| Copper | 9.7 % |
| Folate | 2.6 % |
| Iron | 30.0 % |
| Magnesium | 7.0 % |
| Manganese | 30.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola
View the full granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola
150 calories of Trader Joe's gluten ree rolled oats, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
53 calories of Coconut Flakes - Dry, Unsweetened, (1.33 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Dates, (0.08 cup, pitted, chopped)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
Calories per serving of granola
150 calories of Trader Joe's gluten ree rolled oats, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
53 calories of Coconut Flakes - Dry, Unsweetened, (1.33 tbsp)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Dates, (0.08 cup, pitted, chopped)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)