granola
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 422.5
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 18.5 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 8.0 g
- Protein: 9.1 g
View full nutritional breakdown of granola calories by ingredient
Number of Servings: 12
Ingredients
-
rolled oats
walnuts
coconut flakes
flax seed meal
oil
maple syrup
dried fruits
pumpkin seeds
Directions
bake at 310 for 16 minutes. Turn and mix. Continue baking for another 16 minutes. Remove from oven, mix, store in an air tight container when cooled.
Serving Size: makes about 12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MMGREEN2127.
Serving Size: makes about 12 half cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MMGREEN2127.