granola

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 422.5
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.5 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.1 g

View full nutritional breakdown of granola calories by ingredient



Number of Servings: 12

Ingredients

    rolled oats
    walnuts
    coconut flakes
    flax seed meal
    oil
    maple syrup
    dried fruits
    pumpkin seeds

Directions

bake at 310 for 16 minutes. Turn and mix. Continue baking for another 16 minutes. Remove from oven, mix, store in an air tight container when cooled.

Serving Size: makes about 12 half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MMGREEN2127.