Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 440.5 mg |
| Potassium | 940.7 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.2 g |
| Protein | 37.7 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 48.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.8 % |
| Copper | 11.6 % |
| Folate | 42.0 % |
| Iron | 18.4 % |
| Magnesium | 18.6 % |
| Manganese | 31.1 % |
| Niacin | 103.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.9 % |
| Selenium | 140.9 % |
| Thiamin | 23.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tuna and Rice Salad
View the full Mexican Tuna and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tuna and Rice Salad
128 calories of Uncle Ben's Boil in Bag Brown Rice, (0.75 cup)
120 calories of Fish, Tuna, Chunk White Very Low Sodium, Starkist Selects, (4 oz)
74 calories of Beans, Black, Boiled, (2 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Dressing, Italian Zesty - Fat Free, Kraft, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Onion, chopped (any kind), (1.50 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Mexican Tuna and Rice Salad
128 calories of Uncle Ben's Boil in Bag Brown Rice, (0.75 cup)
120 calories of Fish, Tuna, Chunk White Very Low Sodium, Starkist Selects, (4 oz)
74 calories of Beans, Black, Boiled, (2 oz)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Dressing, Italian Zesty - Fat Free, Kraft, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Onion, chopped (any kind), (1.50 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)