Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 24.4 mg |
| Sodium | 195.2 mg |
| Potassium | 577.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 24.7 g |
| Protein | 12.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 24.7 % |
| Vitamin E | 1.3 % |
| Calcium | 28.9 % |
| Copper | 7.6 % |
| Folate | 7.5 % |
| Iron | 6.0 % |
| Magnesium | 14.3 % |
| Manganese | 16.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 28.0 % |
| Selenium | 15.5 % |
| Thiamin | 8.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Date Shake
View the full Peanut Butter Date Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Date Shake
146 calories of Milk, 3.25%, (1 cup)
90 calories of Peanut Butter, chunk style, (1 tbsp)
47 calories of Dates, (2 date)
3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.30 tbsp)
Calories per serving of Peanut Butter Date Shake
146 calories of Milk, 3.25%, (1 cup)
90 calories of Peanut Butter, chunk style, (1 tbsp)
47 calories of Dates, (2 date)
3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.30 tbsp)
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