Peanut Butter Date Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 16.1 g
  • Cholesterol: 24.4 mg
  • Sodium: 195.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Peanut Butter Date Shake calories by ingredient



Number of Servings: 1

Ingredients

    Dates, 2 date (remove)
    Milk, 3.25%, 1 cup (remove)
    cocoa powder, Hersheys Special Dark, unsweetened, 0.3 tbsp (remove)
    *Peanut Butter, chunk style, 1 tbsp (remove)

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AINI90.