Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 83.7 mg
Potassium 166.4 mg
Total Carbohydrate 47.1 g
Dietary Fiber 4.4 g
Sugars 16.1 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.9 %
Copper 6.6 %
Folate 0.1 %
Iron 12.2 %
Magnesium 6.9 %
Manganese 36.4 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 4.8 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Hot Maple Oatmeal with Raisins and Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Hot Maple Oatmeal with Raisins and Almonds

150 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (1 serving)

43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))

39 calories of Maple Syrup, (0.75 tbsp)

32 calories of Raisins, (0.25 small box (1.5 oz))

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.