Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 877.8 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 9.3 g |
| Protein | 14.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 42.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 10.0 % |
| Copper | 5.9 % |
| Folate | 3.9 % |
| Iron | 26.0 % |
| Magnesium | 4.4 % |
| Manganese | 8.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 27.0 % |
| Riboflavin | 54.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Parmesan Quinoa (Slow Cooker)
View the full Vegetable Parmesan Quinoa (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Parmesan Quinoa (Slow Cooker)
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
79 calories of Goya, White beans, (0.44 cup)
13 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.03 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Brocolli raw, (0.25 cup)
8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)
8 calories of onion, medium, 1 serv = 1/2 cup chopped (80g), (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetable Parmesan Quinoa (Slow Cooker)
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
79 calories of Goya, White beans, (0.44 cup)
13 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.03 cup)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Brocolli raw, (0.25 cup)
8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)
8 calories of onion, medium, 1 serv = 1/2 cup chopped (80g), (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
0 calories of Salt, (0.06 tsp)