Vegetable Parmesan Quinoa (Slow Cooker)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 4.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 877.8 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegetable Parmesan Quinoa (Slow Cooker) calories by ingredient



Number of Servings: 8

Ingredients

    2 cups quinoa, rinsed and drained
    4 cups organic vegetable broth
    1 can white beans, rinsed and drained
    1 - 2 cups broccoli florets, chopped
    1/2 cup sun dried tomatoes, chopped
    1 small onion, diced
    3 cloves garlic, minced
    1 large zucchini, sliced
    1 cup mushrooms, sliced
    1/2 Tsp. Salt
    1 Tsp. Dried basil
    1 Tsp. Dried oregano
    Salt and fresh black pepper to taste
    1/4 cup freshly shredded Parmesan cheese

Directions

1: In 4 - 5 quart slow cooker, place quinoa and broth and top with remaining ingredients.
2: Place on high for 3-4 hours or on low for 5-6 hours.
3: Fluff with fork, top with Parmesan cheese, add salt and pepper if desired. Serve immediately.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JESSNEWELL.