Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 11.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 57.4 mg
Sodium 244.7 mg
Potassium 54.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 9.0 g
Vitamin A 9.0 %
Vitamin B-12 2.9 %
Vitamin B-6 0.9 %
Vitamin C 1.7 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 12.5 %
Copper 0.3 %
Folate 1.1 %
Iron 3.9 %
Magnesium 1.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 7.1 %
Riboflavin 4.6 %
Selenium 2.7 %
Thiamin 0.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Crab Dip

View the full Jalapeno Crab Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Crab Dip

55 calories of Cream Cheese, (0.57 oz)

34 calories of Maine Crabmeat Fresh, (0.14 cup)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

23 calories of Sour Cream, (0.04 cup)

14 calories of Butter, salted, (0.14 tbsp)

3 calories of Parmesan Cheese, grated, (0.14 tbsp)

2 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.07 serving)

2 calories of Bell Pepper - Red, (0.04 cup)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.14 serving)

0 calories of Sriracha Hot Sauce (Rooster sauce), (0.07 tsp)

0 calories of Clove of Garlic, (0.07 serving)

0 calories of McCormick Old Bay Seasoning, (0.04 tsp)


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