Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 162.1 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 57.4 mg |
Sodium | 244.7 mg |
Potassium | 54.6 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.2 g |
Sugars | 0.8 g |
Protein | 9.0 g |
Vitamin A | 9.0 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 1.7 % |
Vitamin D | 0.5 % |
Vitamin E | 1.3 % |
Calcium | 12.5 % |
Copper | 0.3 % |
Folate | 1.1 % |
Iron | 3.9 % |
Magnesium | 1.1 % |
Manganese | 0.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 7.1 % |
Riboflavin | 4.6 % |
Selenium | 2.7 % |
Thiamin | 0.6 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Crab Dip
View the full Jalapeno Crab Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Crab Dip
55 calories of Cream Cheese, (0.57 oz)
34 calories of Maine Crabmeat Fresh, (0.14 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
23 calories of Sour Cream, (0.04 cup)
14 calories of Butter, salted, (0.14 tbsp)
3 calories of Parmesan Cheese, grated, (0.14 tbsp)
2 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.07 serving)
2 calories of Bell Pepper - Red, (0.04 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.14 serving)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.07 tsp)
0 calories of Clove of Garlic, (0.07 serving)
0 calories of McCormick Old Bay Seasoning, (0.04 tsp)
Calories per serving of Jalapeno Crab Dip
55 calories of Cream Cheese, (0.57 oz)
34 calories of Maine Crabmeat Fresh, (0.14 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
23 calories of Sour Cream, (0.04 cup)
14 calories of Butter, salted, (0.14 tbsp)
3 calories of Parmesan Cheese, grated, (0.14 tbsp)
2 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.07 serving)
2 calories of Bell Pepper - Red, (0.04 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.14 serving)
0 calories of Sriracha Hot Sauce (Rooster sauce), (0.07 tsp)
0 calories of Clove of Garlic, (0.07 serving)
0 calories of McCormick Old Bay Seasoning, (0.04 tsp)
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