Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 231.6 mg |
| Potassium | 80.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.3 g |
| Protein | 9.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.8 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 14.9 % |
| Magnesium | 15.3 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Minute Chia Seed Muffin
View the full One Minute Chia Seed Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Minute Chia Seed Muffin
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
90 calories of Spectrum Essentials - Ground Chia Seed, (18 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking powder, organic, (0.50 tsp)
Calories per serving of One Minute Chia Seed Muffin
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
90 calories of Spectrum Essentials - Ground Chia Seed, (18 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking powder, organic, (0.50 tsp)