Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 13.3 mg |
| Sodium | 327.5 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.2 g |
| Protein | 2.8 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.5 % |
| Calcium | 2.9 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 4.8 % |
| Magnesium | 2.7 % |
| Manganese | 8.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.6 % |
| Selenium | 4.2 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Pumpkin Flax Muffins
View the full Orange Pumpkin Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Pumpkin Flax Muffins
40 calories of *Smart Balance Omega Oil, (0.33 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Juice, Pineapple Orange Banana, (0.29 oz)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Orange Pumpkin Flax Muffins
40 calories of *Smart Balance Omega Oil, (0.33 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
5 calories of Juice, Pineapple Orange Banana, (0.29 oz)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)