Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 215.0 mg |
| Sodium | 370.0 mg |
| Potassium | 178.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.4 g |
| Protein | 20.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Omelet Treat
View the full Cheesy Omelet Treat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Omelet Treat
110 calories of Cheese - Kroger Mild Cheddar Cheese, (1 oz)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
34 calories of Egg white, large, (2 serving)
25 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (1 serving)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
Calories per serving of Cheesy Omelet Treat
110 calories of Cheese - Kroger Mild Cheddar Cheese, (1 oz)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
34 calories of Egg white, large, (2 serving)
25 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (1 serving)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
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