Cheesy Omelet Treat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 15.2 g
  • Cholesterol: 215.0 mg
  • Sodium: 370.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Cheesy Omelet Treat calories by ingredient



Number of Servings: 1

Ingredients

    2 Egg Whites (Large)
    1 Large Egg, separated
    1 Cup 3 Pepper & Onion Blend
    2 Tbsp Cheese (your choice)

Directions

Place peppers and onions in skillet (add a tbsp of water if needed) and soften. While these cook, take 3 egg whites and whisk until fluffy. Remove peppers & onions from skillet. Spray skillet lightly with olive oil spray. Fold in egg yolk and pour into skillet. Add the 1/2 veggies back in and scramble the eggs with them. Once done, add cheese with remaining veggies on top until cheese is melted. Serve immediately.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DAA414.