Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 |
|---|---|
| Total Fat | 18.4 g |
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 29.6 mg |
| Sodium | 951.9 mg |
| Potassium | 359.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 8.1 g |
| Vitamin A | 25.2 % |
|---|---|
| Vitamin B-12 | 4.9 % |
| Vitamin B-6 | 13.2 % |
| Vitamin C | 35.1 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.2 % |
| Calcium | 5.1 % |
| Copper | 7.8 % |
| Folate | 10.6 % |
| Iron | 11.5 % |
| Magnesium | 6.6 % |
| Manganese | 14.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 9.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Kraut
View the full Sausage & Kraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Kraut
163 calories of Smoked Sausage, pork and beef, (0.75 link (4" long x 1-1/8" dia))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of Sauerkraut, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
Calories per serving of Sausage & Kraut
163 calories of Smoked Sausage, pork and beef, (0.75 link (4" long x 1-1/8" dia))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Leeks, (0.25 leek)
13 calories of Sauerkraut, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
No nutrition or calorie comments found.
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