Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 32.8 mg |
| Sodium | 792.7 mg |
| Potassium | 356.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 272.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 72.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 5.3 % |
| Calcium | 11.9 % |
| Copper | 12.5 % |
| Folate | 4.4 % |
| Iron | 10.2 % |
| Magnesium | 11.7 % |
| Manganese | 45.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.4 % |
| Selenium | 8.9 % |
| Thiamin | 13.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed peas, Kale and Sausage over Rice
View the full Black-eyed peas, Kale and Sausage over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed peas, Kale and Sausage over Rice
163 calories of Smoked Sausage, pork and beef, (0.75 link (4" long x 1-1/8" dia))
54 calories of Brown Rice, long grain, (0.25 cup)
29 calories of Bacon grease, (0.75 tsp)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black-eyed peas, Kale and Sausage over Rice
163 calories of Smoked Sausage, pork and beef, (0.75 link (4" long x 1-1/8" dia))
54 calories of Brown Rice, long grain, (0.25 cup)
29 calories of Bacon grease, (0.75 tsp)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Garlic, (0.50 clove)
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