Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 25.0 mg
Sodium 114.6 mg
Potassium 137.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 5.7 g
Vitamin A 36.8 %
Vitamin B-12 2.6 %
Vitamin B-6 3.7 %
Vitamin C 6.2 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 3.9 %
Copper 4.9 %
Folate 14.3 %
Iron 7.1 %
Magnesium 5.5 %
Manganese 11.4 %
Niacin 11.1 %
Pantothenic Acid 2.4 %
Phosphorus 8.8 %
Riboflavin 8.3 %
Selenium 17.0 %
Thiamin 17.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 minute Dinner

View the full 30 minute Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 minute Dinner

72 calories of Egg Noodles, enriched, (0.50 cup)

28 calories of Smoked Sausage, pork and beef, (0.13 link (4" long x 1-1/8" dia))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)


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