Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 60.9 mg
Sodium 1,913.4 mg
Potassium 640.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.7 g
Sugars 5.7 g
Protein 14.3 g
Vitamin A 23.9 %
Vitamin B-12 11.8 %
Vitamin B-6 22.7 %
Vitamin C 96.3 %
Vitamin D 5.5 %
Vitamin E 4.6 %
Calcium 7.7 %
Copper 16.6 %
Folate 7.4 %
Iron 19.7 %
Magnesium 8.5 %
Manganese 33.1 %
Niacin 39.9 %
Pantothenic Acid 8.5 %
Phosphorus 25.0 %
Riboflavin 13.8 %
Selenium 21.8 %
Thiamin 8.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Shrimp & Sausage Stew

View the full Chicken, Shrimp & Sausage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Shrimp & Sausage Stew

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Smoked Sausage, pork and beef, (0.13 link (4" long x 1-1/8" dia))

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

13 calories of Shrimp, raw, (2 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Garlic, (1 cloves)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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