Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 18.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.1 g
Cholesterol 38.2 mg
Sodium 1,591.9 mg
Potassium 151.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 10.3 g
Vitamin A 1.0 %
Vitamin B-12 6.1 %
Vitamin B-6 9.1 %
Vitamin C 0.5 %
Vitamin D 6.2 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 4.6 %
Folate 6.2 %
Iron 6.7 %
Magnesium 4.5 %
Manganese 13.2 %
Niacin 16.4 %
Pantothenic Acid 5.3 %
Phosphorus 10.6 %
Riboflavin 4.7 %
Selenium 6.9 %
Thiamin 12.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and sausage jambalaya

View the full chicken and sausage jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and sausage jambalaya

182 calories of Smoked Sausage, pork and beef, (56.75 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of kitchen Bouquet, (0.13 tsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of chopped garlic, (0.25 tsp)

0 calories of season all, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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