Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 508.9
Total Fat 24.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.0 g
Cholesterol 126.2 mg
Sodium 1,258.3 mg
Potassium 677.9 mg
Total Carbohydrate 45.3 g
Dietary Fiber 4.4 g
Sugars 8.6 g
Protein 27.9 g
Vitamin A 22.0 %
Vitamin B-12 19.4 %
Vitamin B-6 21.0 %
Vitamin C 37.1 %
Vitamin D 31.9 %
Vitamin E 8.1 %
Calcium 21.5 %
Copper 17.2 %
Folate 8.9 %
Iron 27.4 %
Magnesium 14.7 %
Manganese 18.2 %
Niacin 22.0 %
Pantothenic Acid 9.3 %
Phosphorus 27.4 %
Riboflavin 14.9 %
Selenium 34.3 %
Thiamin 16.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Shrimp and Sausage with Shells

View the full Creole Shrimp and Sausage with Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Shrimp and Sausage with Shells

182 calories of Smoked Sausage, pork and beef, (56.75 grams)

164 calories of Farmhouse White Cheddar Pasts (As Packaged), (0.63 serving)

60 calories of Shrimp, raw, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Milk, 3.25%, (0.17 cup)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Garlic, (0.75 cloves)

2 calories of Paprika, (0.38 tsp)

1 calories of Thyme, ground, (0.38 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Ground Cayanne Pepper, (0.06 tsp)


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