Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 80.9 mg |
| Sodium | 1,166.1 mg |
| Potassium | 616.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.4 g |
| Protein | 16.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 61.0 % |
| Vitamin D | 18.5 % |
| Vitamin E | 7.5 % |
| Calcium | 10.0 % |
| Copper | 16.3 % |
| Folate | 8.4 % |
| Iron | 19.9 % |
| Magnesium | 11.0 % |
| Manganese | 20.8 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.2 % |
| Selenium | 24.0 % |
| Thiamin | 11.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Gumbo
View the full Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Gumbo
121 calories of Smoked Sausage, pork and beef, (37.83 grams)
100 calories of Farmhouse Spanish Rice (As Packaged), (0.50 serving)
40 calories of Shrimp, raw, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Canned Tomatoes, (0.30 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Sauce, Pace Picante Sauce, (0.17 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Shrimp Gumbo
121 calories of Smoked Sausage, pork and beef, (37.83 grams)
100 calories of Farmhouse Spanish Rice (As Packaged), (0.50 serving)
40 calories of Shrimp, raw, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Canned Tomatoes, (0.30 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Sauce, Pace Picante Sauce, (0.17 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- very mild, can spice it up to your liking
- Very Tasty, very filling...
- Looks complicated with all the ingredients, but most are just spices, so really easy to make.
- I created this meal and my family loved it. It was very easy and quick.
- If your in a hurry and don't have time for a big dinner this will do the trick. That is if you love veg....
- I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. I...
Nutrition & Calorie Comments