Black-eyed peas, Kale and Sausage over Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 19.0 g
  • Cholesterol: 32.8 mg
  • Sodium: 792.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Black-eyed peas, Kale and Sausage over Rice calories by ingredient
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Introduction

I created this meal and my family loved it. It was very easy and quick. I created this meal and my family loved it. It was very easy and quick.
Number of Servings: 4

Ingredients

    3 link (4" long x 1-1/8" dia) Smoked Sausage, pork and beef (sliced)
    3 cup, chopped Kale
    .5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt
    0.5 cup Del Monte Petite Cut Diced Tomatoes
    .20 cup, chopped Onions, raw
    2 clove Garlic
    3 tsp Bacon grease
    1 cup Brown Rice, long grain
    1 cube Chicken bouillon

Tips

I have only tried this once and it turned out great for us, but I don't measure so you may need to adjust it. You can use different types of beans or spinach instead of kale.


Directions

Cook rice with chicken bouillon (I use a rice cooker)
Use bacon grease (or olive oil) to cook chopped onions and garlic
Add kale and a a tablespoon of water and cover, 2-3 min.
Add sausage and a few more tablespoons of water, cover 2-3 min
Add black beans, tomatoes and pepper. Mix.
Serve over brown rice

Serving Size: about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BRIANASTEELMAN.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    I enjoyed this, just changed the bacon grease with coconut oil and bouillon broth with homemade soup...as I have a sodium issue ... that really was a great one, my mom and I both were able to enjoy it thank you - 8/2/16

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