Black-eyed peas, Kale and Sausage over Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 307.1

Total Fat: 19.0 g
Cholesterol: 32.8 mg
Sodium: 792.7 mg
Total Carbs: 24.9 g
Dietary Fiber: 4.5 g
Protein: 10.5 g

View full nutritional breakdown of Black-eyed peas, Kale and Sausage over Rice calories by ingredient

Introduction

I created this meal and my family loved it. It was very easy and quick. I created this meal and my family loved it. It was very easy and quick.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 link (4" long x 1-1/8" dia) Smoked Sausage, pork and beef (sliced)

3 cup, chopped Kale

.5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt

0.5 cup Del Monte Petite Cut Diced Tomatoes

.20 cup, chopped Onions, raw

2 clove Garlic

3 tsp Bacon grease

1 cup Brown Rice, long grain

1 cube Chicken bouillon

Tips

I have only tried this once and it turned out great for us, but I don't measure so you may need to adjust it. You can use different types of beans or spinach instead of kale.

Directions

Cook rice with chicken bouillon (I use a rice cooker)
Use bacon grease (or olive oil) to cook chopped onions and garlic
Add kale and a a tablespoon of water and cover, 2-3 min.
Add sausage and a few more tablespoons of water, cover 2-3 min
Add black beans, tomatoes and pepper. Mix.
Serve over brown rice

Serving Size: about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BRIANASTEELMAN.