Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.9 mg |
| Sodium | 348.4 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.0 g |
| Protein | 19.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My chicken salad that I made 3/30/2015
View the full My chicken salad that I made 3/30/2015 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My chicken salad that I made 3/30/2015
68 calories of Aldi Kirkwood - Chicken Tenderloins (Boneless and Skinless), (3 oz)
50 calories of Helmans Mayo, (0.50 tbsp)
23 calories of Hood Cultured Fat Free Buttermilk, (2 oz)
6 calories of Butter, salted, (0.06 tbsp)
1 calories of CLAUSSEN KOSHER DILL PICKLES, (0.25 serving)
0 calories of Celery, raw, (0.13 tbsp)
Calories per serving of My chicken salad that I made 3/30/2015
68 calories of Aldi Kirkwood - Chicken Tenderloins (Boneless and Skinless), (3 oz)
50 calories of Helmans Mayo, (0.50 tbsp)
23 calories of Hood Cultured Fat Free Buttermilk, (2 oz)
6 calories of Butter, salted, (0.06 tbsp)
1 calories of CLAUSSEN KOSHER DILL PICKLES, (0.25 serving)
0 calories of Celery, raw, (0.13 tbsp)