Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 194.2 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 73.5 mg |
Sodium | 100.3 mg |
Potassium | 196.4 mg |
Total Carbohydrate | 1.6 g |
Dietary Fiber | 0.2 g |
Sugars | 0.5 g |
Protein | 33.6 g |
Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.0 % |
Copper | 0.1 % |
Folate | 0.1 % |
Iron | 9.7 % |
Magnesium | 0.1 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.1 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey_Beef Burger
View the full Turkey_Beef Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey_Beef Burger
107 calories of 93% Lean Ground Beef, (2.67 oz)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Turkey_Beef Burger
107 calories of 93% Lean Ground Beef, (2.67 oz)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
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