Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 132.6 mg |
| Sodium | 917.7 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.4 g |
| Protein | 23.4 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 263.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 3.5 % |
| Folate | 7.4 % |
| Iron | 14.7 % |
| Magnesium | 7.0 % |
| Manganese | 7.7 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.6 % |
| Riboflavin | 10.0 % |
| Selenium | 17.5 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stir Fry
View the full Quinoa Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stir Fry
95 calories of Pereg Gourmet Quinoa Red Grain, (0.14 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
36 calories of Egg, fresh, whole, raw, (0.43 extra large)
21 calories of Seasoning, Stir Fry, SunBird, (1.43 serving)
18 calories of Onions, raw, (0.29 cup, chopped)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
6 calories of Olive Oil, (0.14 1tsp)
4 calories of Soy Sauce, (0.43 tbsp)
3 calories of Cabbage, fresh, (0.14 cup, chopped)
3 calories of Garlic, (0.57 cloves)
1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.14 serving)
Calories per serving of Quinoa Stir Fry
95 calories of Pereg Gourmet Quinoa Red Grain, (0.14 cup)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
36 calories of Egg, fresh, whole, raw, (0.43 extra large)
21 calories of Seasoning, Stir Fry, SunBird, (1.43 serving)
18 calories of Onions, raw, (0.29 cup, chopped)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
6 calories of Olive Oil, (0.14 1tsp)
4 calories of Soy Sauce, (0.43 tbsp)
3 calories of Cabbage, fresh, (0.14 cup, chopped)
3 calories of Garlic, (0.57 cloves)
1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.14 serving)